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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare a paste of ginger and garlic in a mixer. | 2. Keep aside. | 3. Then, prepare another paste of green chillies and corriander leaves in the mixer. | 4. Keep aside. | 5. Immerse the tomatoes in boiling hot water. | 6. This makes it easier to remove their skin. | 7. Do so, then chop them and prepare a puree of these chopped tomatoes. | 8. Keep aside. | 9. Wash and peel the carrots. | 10. Then cut slices (in rounds) of the same. | 11. Take some water and salt to taste in a saucepan. | 12. Add the sliced carrots and cook till half done, | 13. that is | 14. ,till they are half cooked. | 15. Heat oil in a skillet. | 16. Toss in the onion and fry till golden brown. | 17. Add the ginger-garlic paste and stir-fry briefly (for about a minute). | 18. Add the corriander leaves-green chillies paste and stir-fry once again for another minute. | 19. Add the pureed tomatoes and coconut milk alongwith salt to taste and cook for a minute. | 20. Add the half cooked sliced carrots. | 21. Cook for 5 minutes. | 22. Once cooked, transfer the dish into a flat bottom glass dish (this makes it look so very presentable). | 23. Garnish with corriander leaves (chopped), sliced tomatoes and orange segments. | 24. Serve immediately (hot) with white Basmati rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	1/4		washed peeled sliced	13.12	3.0656	0.2976	0.0768
onion	3		chopped	180.0	42.03	4.95	0.45
tomato	1/4		peeled chopped pureed	15.5172	3.4408	0.8096	0.1349
coconut	1/2	cup		141.6	6.0920000000000005	1.3319999999999999	13.395999999999999
coriander leaf	1	bunch	washed	-	-	-	-
green chilies	6			582.9085	144.0	0.0	0.0
ginger	2			3.2	0.7108	0.0728	0.03
garlic	4	cloves		17.88	3.9672	0.7632	0.06
salt				-	-	-	-
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.