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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut your fish into square blocks about one-inch on all sides. Pat try with a paper towel. | 2. On a plate, combine 1 tbs flour with 2 tbs curry powder and 1 tsp salt. Mix well. | 3. Heat either a grill or a frying pan with some oil. | 4. Dredge the fish in the flour/salt/curry mix. | 5. Fry or grill on all sides until browned. If you cut your blocks small, only brown on 4 sides. | 6. To make the vegetable side dish, dice some onions and brown them in the hot oil. | 7. Take the left over flour/curry mixture and add it to the oil and cook for maybe 1 minute. | 8. Add 1/2 cup of water and let come to a boil. | 9. Add some frozen peas, green beans or whatever. Fresh works, too, but I can't tell the difference once it's cooked, so go with the frozen. | 10. Optionally, turn off heat and add the plain yogurt. The yogurt makes it creamier and less spicy. If you like spicy, but also like the yogurt, add some cayenne pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
curry powder	2	tablespoons		40.95	7.0346	1.8005	1.7653
purpose flour	2	tablespoons	divided	-	-	-	-
salt	2	teaspoons	divided	-	-	-	-
salmon	2			-	-	-	-
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
vegetable spinach green bean	2	cups		-	-	-	-
onion	1/2			32.0	7.472	0.88	0.08
water	1/2	cup		0.0	0.0	0.0	0.0
plain yogurt	1/4	cup		-	-	-	-
cayenne pepper	1	teaspoon		5.724	1.0193	0.2162	0.3109

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.