Kofta Biryani
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 130.55 |
| Energy (kCal) | 2217.65 |
| Carbohydrates (g) | 71.49 |
| Protein (g) | 181.02 |
| Fatty acids, total saturated (g) | 56.62 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 4.19 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 33.64 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 4.49 |
| Fiber, total dietary (g) | 34.71 |
| Thiamin (mg) | 0.59 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 5.57 |
| Fatty acids, total saturated 14:1 (g) | 0.67 |
| Aspartic acid (g) | 0.60 |
| Energy (kJ) | 9263.55 |
| Tyrosine (g) | 0.09 |
| Folic acid (g) | 0.00 |
| Protein (g) | 181.02 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.01 |
| Niacin (mg) | 45.62 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 0.90 |
| Fatty acids, total saturated 12:0 (g) | 0.43 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 4.69 |
| Glucose (dextrose) (g) | 4.51 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 5.57 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.41 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.01 |
| Water (g) | 1564.17 |
| Choline, total (mg) | 643.25 |
| Vitamin A, RAE (g) | 228.42 |
| Fatty acids, total saturated 6:0 (g) | 0.24 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 1.23 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 1714.85 |
| Threonine (g) | 0.12 |
| Fatty acids, total trans-polyenoic (g) | 1.23 |
| Carotene, alpha (g) | 228.50 |
| Sodium, Na (mg) | 3038.14 |
| Galactose (g) | 0.02 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 5.70 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 130.55 |
| Vitamin A, IU (IU) | 2797.49 |
| Energy (kcal) | 2217.65 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.87 |
| Fatty acids, total saturated 18:4 (g) | 0.01 |
| Manganese, Mn (mg) | 1.52 |
| Retinol (g) | 105.47 |
| Leucine (g) | 0.19 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 71.49 |
| Betaine (mg) | 76.50 |
| Selenium, Se (g) | 134.37 |
| Tocopherol, beta (mg) | 0.02 |
| Isoleucine (g) | 0.13 |
| Phenylalanine (g) | 0.15 |
| Fatty acids, total saturated 22:0 (g) | 0.02 |
| Stigmasterol (mg) | 0.24 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.10 |
| Cholesterol (mg) | 595.22 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.70 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 35.10 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 5.88 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 3.43 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 8.13 |
| Lysine (g) | 0.18 |
| Fatty acids, total saturated 10:0 (g) | 0.36 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 6.01 |
| Riboflavin (mg) | 1.49 |
| Fatty acids, total saturated 4:0 (g) | 0.41 |
| Vitamin B-12 (g) | 17.87 |
| Tocotrienol, alpha (mg) | 0.05 |
| Cryptoxanthin, beta (g) | 16.16 |
| Valine (g) | 0.15 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.13 |
| Histidine (g) | 0.08 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.67 |
| Potassium, K (mg) | 3457.73 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 28.03 |
| Iron, Fe (mg) | 21.37 |
| Folate, total (g) | 115.15 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 0.16 |
| Calcium, Ca (mg) | 221.62 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 0.04 |
| Folate, food (g) | 115.15 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 43.98 |
| Magnesium, Mg (mg) | 239.14 |
| Ash (g) | 25.33 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 5747.78 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 3.52 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 19.54 |
| Arginine (g) | 0.24 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.14 |
| Proline (g) | 0.20 |
| Lutein + zeaxanthin (g) | 347.16 |
| Sucrose (g) | 0.87 |
| Alanine (g) | 0.14 |
| Tryptophan (g) | 0.03 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.15 |
| Fatty acids, total saturated 16:0 (g) | 28.42 |
| Fatty acids, total polyunsaturated 17:0 (g) | 1.33 |
| Fatty acids, total saturated 20:0 (g) | 0.17 |
| Fatty acids, total monounsaturated (g) | 48.43 |
| Glutamic acid (g) | 1.46 |
| Vitamin C, total ascorbic acid (mg) | 125.12 |
| Vitamin K (phylloquinone) (g) | 66.42 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 1.64 |
| Methionine (g) | 0.03 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 0.12 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 1344.30 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.98 |
| Fatty acids, total trans (g) | 6.81 |
| Beta-sitosterol (mg) | 0.16 |
| Zinc, Zn (mg) | 42.42 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 115.15 |
-
Cuisine
Asian >> Indian Subcontinent >> Indian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- put
- mix
- fry
- fry
- add
- add
Middle Stage Processes
- fry
- burn
- add
- add
- cover
Late Stage
- cook
- cook
- put
- mix
- cook
Utensils Used
- oven
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| beef | 2 | lbs | ground | 1796.22 | 0.0 | 176.17 | 115.48 |
| onion | 1/2 | grated | 32.0 | 7.47 | 0.88 | 0.08 | |
| cilantro | 1/2 | cup | chopped | 1.84 | 0.29 | 0.17 | 0.04 |
| ginger paste | 2 | teaspoons | - | - | - | - | |
| salt | 1 | teaspoon | - | - | - | - | |
| curry powder | 2 | tablespoons | 40.95 | 7.03 | 1.80 | 1.76 | |
| chilies | 2 | chopped | 194.30 | 48.0 | 0.0 | 0.0 | |
| bread | 1 | slice | - | - | - | - | |
| onion | 1 | sliced | 32.0 | 7.47 | 0.88 | 0.08 | |
| tomato | 1 | can | diced | 40.20 | 8.68 | 1.96 | 0.44 |
| ginger paste | 2 | teaspoons | - | - | - | - | |
| garlic paste | 2 | teaspoons | - | - | - | - | |
| basmati rice | 4 | cups | - | - | - | - | |
| biryani spice mix | 2 | tablespoons | - | - | - | - | |
| water | - | - | - | - | |||
| oil | 3 | teaspoons | 112.12 | 0.0 | 0.03 | 12.73 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.