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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large skillet heat the oil to medium-high heat. Add sliced carrots, onions, and cauliflower pieces; saute, stirring frequently, until the onions become translucent. | 2. Stir in curry powder and crushed red pepper flakes (if using), and cook for 1 minute. Add broth, chickpeas, and salt; bring to a boil, then reduce heat to medium-low, cover, and simmer for about 5 minutes. | 3. Add coconut milk and lime zest/juice. Let it simmer, uncovered for a couple of minutes. Stir in mint. | 4. Serve on hot rice with yogurt on top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
coconut	3	tablespoons	grapeseed	53.1	2.2845	0.4995	5.0235
carrot	4 -5		peeled sliced	-	-	-	-
onion	1		diced	44.0	10.274000000000001	1.21	0.11
cauliflower	1		trimmed cut	-	-	-	-
curry powder	1	tablespoon		20.475	3.5173	0.9003	0.8826
red pepper flake	1/4	teaspoon	crushed	-	-	-	-
chicken broth	1 1/2	1/2		117.18	2.835	16.7076	3.9312
chickpea	1	can	drained	1133.4333	188.7556	61.3793	18.1109
salt	1/2	teaspoon		-	-	-	-
coconut milk	1	can		827.5862	19.934	8.2399	85.7811
lime				-	-	-	-
mint	2	tablespoons	chopped	5.016	0.9587	0.3751	0.0832

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.