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Coconut Curry With Cauliflower, Carrots, & Chickpeas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)113.9225
Energy (kCal)2200.7905
Carbohydrates (g)228.5591
Protein (g)89.3117
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut 3 tablespoons grapeseed 53.1 2.2845 0.4995 5.0235
    carrot 4 -5 peeled sliced - - - -
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    cauliflower 1 trimmed cut - - - -
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    red pepper flake 1/4 teaspoon crushed - - - -
    chicken broth 1 1/2 1/2 117.18 2.835 16.7076 3.9312
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    salt 1/2 teaspoon - - - -
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    lime - - - -
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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