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Prize Winning Fish Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.5191
Energy (kCal)587.6274
Carbohydrates (g)2.4346
Protein (g)61.6855
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kingfish 300 g 267.0 0.0 59.4 1.5
    spring onion 30 chopped - - - -
    cheese 1 tablespoon grated 29.7844 0.1974 1.8056 2.4249
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    green chilies 4 -5 chopped 0.0 0.0 0.0 0.0
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    white vinegar - - - -
    lime 1 teaspoon - - - -
    salt - - - -
    mayonnaise 3 tablespoons 162.45 0.0 0.1665 18.0
    red capsicum cut 267.0 0.0 59.4 1.5
    carrot 1 tablespoon grated 3.28 0.7664 0.0744 0.0192

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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