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Indian Mattar Tofu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.1982
Energy (kCal)430.6977
Carbohydrates (g)83.6357
Protein (g)21.0082
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 package cut firm - - - -
    ginger 2 tablespoons grated powdered 9.6 2.1324 0.2184 0.09
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    onion 1 minced 44.0 10.274000000000001 1.21 0.11
    garam masala 1 tablespoon - - - -
    salt 1 teaspoon - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    baby pea 2 cups frozen 238.0 39.76 15.645 2.8
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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