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Bengali Sweet and Sour Lentils

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.0598
Energy (kCal)1403.7467
Carbohydrates (g)338.8435
Protein (g)2.9236
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    channa dal 1 1/4 1/4 - - - -
    water 1 quart - - - -
    bay leaf 2 - - - -
    chili pepper 3 3.75 0.8869 0.1875 0.0188
    turmeric 3/4 teaspoon ground 7.02 1.5106 0.2178 0.0731
    asafoetida powder 1/2 teaspoon - - - -
    vegetable oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    gingerroot 3/4 inch chopped - - - -
    coconut 1 ounce creamed grated 100.3572 4.3176 0.9440000000000001 9.4942
    green chile 1 chopped - - - -
    brown sugar 1 1/2 1/2 1254.0 323.697 0.396 0.0
    tamarind paste 1 1/2 1/2 - - - -
    garam masala 1/2 teaspoon - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    salt - - - -
    ghee 1 tablespoon melted - - - -
    garam masala 1 teaspoon - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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