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Dum Paneer(Tofu) Kalimirch

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3683.0411
Energy (kCal)83148.472
Carbohydrates (g)2887.1966
Protein (g)9353.4809
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cottage cheese 400 82320.0 2839.2 9340.8 3612.0
    ginger 1 inch - - - -
    garlic 4 -5 cloves 0.0 0.0 0.0 0.0
    green chilies 2 -3 0.0 0.0 0.0 0.0
    onion 2 128.0 29.888 3.52 0.32
    oil butter 2 tablespoons substituted 224.25599999999997 0.0 0.0717 25.4669
    coriander leaf 1/2 cup 1.84 0.2936 0.1704 0.0416
    mint leaf 1/4 cup - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    bay leaf 2 - - - -
    cinnamon 1 inch - - - -
    green cardamom 3 -4 - - - -
    clove 3 -4 0.0 0.0 0.0 0.0
    plain yogurt 1 cup substituted low fat - - - -
    salt 1 teaspoon - - - -
    peppercorn 1 tablespoon crushed 75.57600000000001 0.469 0.1608 8.2276
    coriander powder 2 tablespoons 29.8 5.499 1.237 1.777
    cream 1/4 cup 198.0 3.99 2.178 20.808000000000003
    garam masala powder 1 teaspoon - - - -
    cumin powder 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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