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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt ghee on medium heat in a large, heavy stockpot. Add cumin seeds and sauté until they sizzle, about 45 seconds. Add onions and sauté until golden brown, about 8 to 10 minutes. Add garlic and sauté 2 to 3 minutes, or until golden brown. Stir in ginger. After 1 minute, add ground cumin, coriander, turmeric, cloves, cinnamon, cayenne and salt. Cook on medium heat, stirring regularly, for 5 to 10 minutes or until ghee (or oil) separates from the spices. Add another tablespoon of ghee or oil if spices are sticking to the bottom of the pot. | 2. Add tomatoes and cook for 3 to 4 minutes, until ghee (or oil) separates again and glistens. Stir in yogurt and cook for another 1 to 2 minutes, then add water (add an extra cup of water if serving with rice). Bring to a boil, then remove from the heat. | 3. In another large, heavy frying pan, add 1/8 cup oil. On medium to high heat, sauté lamb (or goat), stirring regularly, until you notice small, thin lines of blood on the meat. Remove from the heat and transfer meat to the stew. | 4. Return stew to medium-low heat and cook covered, stirring occasionally, for 2 hours or until meat is cooked through. Add more water, 1/2 cup at a time, if the stew becomes dry while cooking. This should be a moist, thick curry. | 5. To Serve: Just before serving, remove cinnamon stick and cloves. Stir in cilantro. Ladle equal amounts of curry into each bowl. | 6. Pairing: Zinfandel. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ghee	2	tablespoons		-	-	-	-
cumin seed	1	tablespoon		22.5	2.6544	1.0686	1.3362
onion	2		chopped	120.0	28.02	3.3	0.3
garlic clove	3 1/2	1/2	chopped	-	-	-	-
gingerroot	1	tablespoon	crushed	-	-	-	-
cumin	2	tablespoons	ground	22.5	2.6544	1.0686	1.3362
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
clove	10	cloves		-	-	-	-
cinnamon	1			-	-	-	-
cayenne pepper	1	teaspoon	ground	5.724	1.0193	0.2162	0.3109
salt	1/2	tablespoon		-	-	-	-
tomato	5		ripe chopped	310.3448	68.8156	16.1919	2.6987
plain yogurt	1	cup	stirred	-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
canola oil	1/8	cup		240.89	0.0	0.0	27.25
leg lamb	2		trimmed cut	2086.56	0.0	162.4795	154.859
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.