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Indian Yogurt Marinade

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.9898
Energy (kCal)53.4704
Carbohydrates (g)10.6724
Total fats (g)1.1882
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all the ingredients together and use as required. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 8 tablespoons - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    ginger 1 peeled grated - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    turmeric 2 teaspoons ground 18.72 4.0284 0.5808 0.195
    cardamom pod 4 crushed - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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