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Indian Yogurt Marinade

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.1882
Energy (kCal)53.4704
Carbohydrates (g)10.6724
Protein (g)1.9898
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 8 tablespoons - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    ginger 1 peeled grated - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    turmeric 2 teaspoons ground 18.72 4.0284 0.5808 0.195
    cardamom pod 4 crushed - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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