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My Secret Tabouli

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.8198
Energy (kCal)124.849
Carbohydrates (g)27.0247
Protein (g)7.2462
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat berry 2 cups - - - -
    water 1 quart boiling - - - -
    black olive 1 can ripe - - - -
    parsley 2 cups minced 43.2 7.596 3.5639999999999996 0.948
    mint 1/4 cup minced 17.1 3.1224 1.1958 0.3618
    spinach 1 cup chopped 6.9 1.089 0.858 0.11699999999999999
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    sun tomato 1/2 cup sun-dried soaked chopped - - - -
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    extra virgin olive oil 1/4 cup - - - -
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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