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West Indian Spicy Beef Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)67.4745
Energy (kCal)1593.615
Carbohydrates (g)37.1939
Protein (g)206.8886
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coriander seed 2 tablespoons 29.8 5.499 1.237 1.777
    anise 1 1/2 1/2 10.6155 1.5756 0.5544 0.5009
    black mustard seed 1/2 teaspoon - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    cinnamon 1/2 teaspoon ground - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    beef sirloin 2 cut 1188.432 0.0 200.4005 37.0138
    salt - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    red pepper 1/2 diced 0.625 0.1377 0.0292 0.0069
    yellow pepper 1/2 diced - - - -
    potato 1 peeled cut sweet - - - -
    tomato 1 cup chopped canned 41.4 9.18 2.16 0.36
    beef stock chicken 2 cups - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    coriander 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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