Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place coriander, anise or fennel, black mustard seeds, cumin seeds and Jamaican allspice in a dry skillet over medium heat. Stir seeds together until mixture smells fragrant. Remove from heat and grind in a spice grinder. Stir in turmeric and cinnamon. | 2. Dredge meat with 1 tbsp (15 mL) curry mixture, reserving remainder. Season with salt. | 3. Heat oil in a sauté pan or deep skillet over high heat. Add meat in batches and sear until well browned on all sides, about 4 minutes. Remove from skillet and reserve. The meat should be rare. | 4. Add more oil to skillet, if needed, reduce heat to medium and add onion, red and yellow peppers, sweet potato and 1 tbsp (15 mL) spice mixture (there may be some left over). Sauté until onions are softened. Add tomatoes and stock. Bring to boil, reduce heat and simmer for 20 minutes or until sauce is thickened and sweet potato is cooked. Stir in lime juice. | 5. When ready to serve, reheat sauce and add meat. Simmer together for 5 to 8 minutes or until meat is hot and a little more cooked. Sprinkle with coriander just before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
coriander seed	2	tablespoons		29.8	5.499	1.237	1.777
anise	1 1/2	1/2		10.6155	1.5756	0.5544	0.5009
black mustard seed	1/2	teaspoon		-	-	-	-
cumin seed	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
allspice	1/2	teaspoon		2.4985	0.6851	0.0579	0.0826
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
cinnamon	1/2	teaspoon	ground	-	-	-	-
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
beef sirloin	2		cut	1188.432	0.0	200.4005	37.0138
salt				-	-	-	-
onion	1	cup	chopped	64.0	14.944	1.76	0.16
red pepper	1/2		diced	0.625	0.1377	0.0292	0.0069
yellow pepper	1/2		diced	-	-	-	-
potato	1		peeled cut sweet	-	-	-	-
tomato	1	cup	chopped canned	41.4	9.18	2.16	0.36
beef stock chicken	2	cups		-	-	-	-
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
coriander	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.