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Spiced Sour Surprise (onion N Yogurt)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.5525
Energy (kCal)406.039
Carbohydrates (g)68.0698
Total fats (g)14.1531
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Beat the yogurt and add half cup of water. | 2. Add salt, pepper powder and crushed garlic and keep aside for half an hour. | 3. Heat oil in a pan and add coriander powder. | 4. Add onions and saute on high heat till the onion starts turning deep brouwn on the edges. | 5. Add yogurt on slow fire. | 6. Stir for 10 minutes and serve as a side dish with any main menu. | 7. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 6 peeled cut 264.0 61.644 7.26 0.66
    nonfat yogurt 2 cups - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    salt - - - -
    garlic 3 cloves peeled crushed 13.41 2.9754 0.5724 0.045
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    coriander powder 2 teaspoons 10.728 1.9796 0.4453 0.6397

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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