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Mixed Vegetables in Coconut Milk

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)100.9643
Energy (kCal)1148.8575
Carbohydrates (g)41.3885
Protein (g)32.4205
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 - - - -
    broad bean 12 -15 89.0 0.0 19.8 0.5
    green pea 1/2 cup 58.725 10.4762 3.9295 0.29
    cauliflower 1/4 cup 6.6875 1.3295 0.5136 0.0749
    carrot 2 50.02 11.6876 1.1346 0.2928
    red pumpkin 100 g 89.0 0.0 19.8 0.5
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    coconut milk 1/2 cup 552.0 13.296 5.496 57.216
    tamarind pulp 2 tablespoons 89.0 0.0 19.8 0.5
    peanut oil 3 tablespoons 358.02 0.0 0.0 40.5
    red chilies 4 - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    coriander seed 1 tablespoon 14.9 2.7495 0.6185 0.8885
    garlic clove 8 -10 89.0 0.0 19.8 0.5
    turmeric powder 1 teaspoon 89.0 0.0 19.8 0.5
    salt - - - -
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    black 1 teaspoon 1.47 0.3589 0.0327 0.0096
    curry leaf 8 -10 89.0 0.0 19.8 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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