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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel and cut the potatoes, carrots, pumpkin into 1 inch cubes. | 2. String the broad beans and cut them into 1 inch pieces. | 3. Wash the cauliflower and cut florets into medium size. | 4. Dissolve the tamarind pulp in half cup of lukewarm water. | 5. Heat a little oil in a heavy bottomed pan and sauté whole red chilies, cumin seeds, coriander seeds, garlic paste, and half cup of thick coconut till the mixture begins to give a nice aroma. | 6. Turn off heat. Turn mixture into grinder to form a fine paste. Set aside. | 7. Add turmeric powder, tamarind extract and salt to the milk to the thin coconut milk in a pan. | 8. Turn on heat, add all the vegetables. | 9. Boil until ¾ done. | 10. Now add the ground masala mixture and cook for about 10 minutes on medium heat. | 11. In another pan heat a little oil; add the remaining red chilies, mustard seeds, and black gram. Also add the curry leaves. | 12. As the mustard seeds begin to crackle, add the vegetables and continue to cook till vegetables are tender. | 13. Now add the remaining thick coconut milk, simmer for 2-3 minutes. | 14. Garnish with coriander leaves and serve hot with steamed rice or tandoori roti. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	2			-	-	-	-
broad bean	12 -15			89.0	0.0	19.8	0.5
green pea	1/2	cup		58.725	10.4762	3.9295	0.29
cauliflower	1/4	cup		6.6875	1.3295	0.5136	0.0749
carrot	2			50.02	11.6876	1.1346	0.2928
red pumpkin	100	g		89.0	0.0	19.8	0.5
coconut milk	1	cup		552.0	13.296	5.496	57.216
coconut milk	1/2	cup		552.0	13.296	5.496	57.216
tamarind pulp	2	tablespoons		89.0	0.0	19.8	0.5
peanut oil	3	tablespoons		358.02	0.0	0.0	40.5
red chilies	4			-	-	-	-
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
coriander seed	1	tablespoon		14.9	2.7495	0.6185	0.8885
garlic clove	8 -10			89.0	0.0	19.8	0.5
turmeric powder	1	teaspoon		89.0	0.0	19.8	0.5
salt				-	-	-	-
mustard seed	1	teaspoon		10.16	0.5618	0.5216	0.7248
black	1	teaspoon		1.47	0.3589	0.0327	0.0096
curry leaf	8 -10			89.0	0.0	19.8	0.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.