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Saag Tofu (Indian Tofu With Spinach)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.0035
Energy (kCal)505.2752
Carbohydrates (g)51.4818
Protein (g)28.6755
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 package drained firm - - - -
    canola oil 4 teaspoons divided 159.12 0.0 0.0 18.0
    salt 3/4 teaspoon divided - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 2 chopped - - - -
    gingerroot 1 teaspoon grated 1.6 0.3554 0.0364 0.015
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    baby spinach 1 lb 104.3264 16.4654 12.9728 1.7690000000000001
    yogurt 1 cup low-fat 154.35 17.248 12.8625 3.7975
    curry powder 1 1/2 1/2 9.75 1.6749 0.4287 0.4203
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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