RecipeDB

Cooking in progress....

Aloo Palak (Indian Potatoes & Spinach)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)141.2471
Energy (kCal)10097.417
Carbohydrates (g)1789.3236
Protein (g)994.8402
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 300 9900.0 1755.0 990.0 135.0
    garlic clove 2 chopped - - - -
    ginger 1 inch chopped - - - -
    onion 2 chopped 128.0 29.888 3.52 0.32
    green chili 1 -2 chopped 0.0 0.0 0.0 0.0
    potato 200 peeled cubed - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    ghee 4 tablespoons - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    garam masala 1 teaspoon - - - -
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    cumin 1/2 teaspoon ground 7.875 0.929 0.374 0.4677
    cream 1 tablespoon 49.5 0.9975 0.5445 5.202000000000001
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition