RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	25.7639
Energy (kCal)	195.0039
Carbohydrates (g)	21.0896
Total fats (g)	1.6468
Fatty acids, total saturated 20:0 (g)	0.0045
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0515
Fatty acids, total polyunsaturated 17:1 (g)	0.0049
Fatty acids, total trans-monoenoic (g)	0.0017
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0589
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0017
Riboflavin (mg)	0.3012
Tocopherol, beta (mg)	0.0124
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0136
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0621
Tocopherol, delta (mg)	0.0086
Arginine (g)	0.2137
Proline (g)	0.1363
Fatty acids, total polyunsaturated 18:1 t (g)	0.0017
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.9703
Adjusted Protein (g)	0.0000
Cystine (g)	0.0301
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	21.0164
Copper, Cu (mg)	0.5369
Maltose (g)	0.0000
Zinc, Zn (mg)	1.9395
Total lipid (fat) (g)	1.6468
Vitamin K (phylloquinone) (g)	39.0309
Cholesterol (mg)	56.6667
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0207
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	19.8665
Folate, total (g)	68.1582
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	2456.2265
Energy (kcal)	195.0039
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0213
Fatty acids, total saturated 14:1 (g)	0.0056
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0347
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0261
Sugars, total (g)	7.0686
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.2300
Vitamin C, total ascorbic acid (mg)	32.2652
Lutein + zeaxanthin (g)	757.6810
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0374
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1035
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	68.8959
Fatty acids, total saturated 16:0 (g)	0.2197
Carbohydrate, by difference (g)	21.0896
Vitamin D (IU)	0.0000
Fructose (g)	2.7790
Fluoride, F (g)	2.8056
Aspartic acid (g)	0.3260
Tyrosine (g)	0.0455
Potassium, K (mg)	844.8109
Fatty acids, total saturated 12:0 (g)	0.0057
Vitamin A, RAE (g)	151.4087
Serine (g)	0.0959
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1144
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0016
Fatty acids, total saturated 14:0 (g)	0.0281
Histidine (g)	0.0365
Isoleucine (g)	0.0792
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	2.0006
Water (g)	347.6073
Fatty acids, total saturated 8:0 (g)	0.0011
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	1261.5590
Sodium, Na (mg)	92.1352
Iron, Fe (mg)	4.7986
Energy (kJ)	816.0845
Ash (g)	2.9739
Caffeine (mg)	0.0000
Glycine (g)	0.1113
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0024
Fatty acids, total saturated 18:2 undifferentiated (g)	0.3566
Fatty acids, total polyunsaturated (g)	0.5435
Vitamin E (alpha-tocopherol) (mg)	2.0544
Sucrose (g)	1.0881
Vitamin B-6 (mg)	0.4952
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1208
Beta-sitosterol (mg)	0.1600
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0009
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1150
Starch (g)	0.1064
Pantothenic acid (mg)	0.6820
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0005
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2576
Folate, food (g)	68.1582
Fatty acids, total saturated 20:1 (g)	0.0012
Fatty acids, total monounsaturated (g)	0.2236
Stigmasterol (mg)	0.2400
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0055
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0101
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	95.9227
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.3686
Vitamin B-12 (g)	1.1333
Calcium, Ca (mg)	206.1660
Fatty acids, total saturated 10:0 (g)	0.0349
Galactose (g)	0.0075
Tocotrienol, gamma (mg)	0.0046
Alanine (g)	0.1033
Glutamic acid (g)	0.6560
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	34.1165
Vitamin E, added (mg)	0.0000
Retinol (g)	34.0000
Leucine (g)	0.1379
Folate, DFE (g)	68.1582
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	4.9287
Tryptophan (g)	0.0330
Threonine (g)	0.0726
Fatty acids, total polyunsaturated 18:1 c (g)	0.0630
Manganese, Mn (mg)	1.0761
Protein (g)	25.7639
Cryptoxanthin, beta (g)	255.4908
Fatty acids, total saturated 18:1 undifferentiated (g)	0.1901
Betaine (mg)	0.8001
Phosphorus, P (mg)	294.5615
Tocopherol, gamma (mg)	0.2080

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. To prepare snapper: | 2. Combine first 10 ingredients in a 13 x 9-inch baking dish, stirring with a whisk. Add fish, turning to coat. Cover and marinate in refrigerator 2 hours. | 3. To prepare salad: | 4. Combine onion, 2 tablespoons juice, 1/2 teaspoon salt, and 1/8 teaspoon garam masala in a medium bowl; let stand 1 hour. | 5. Add 1 1/2 cups yogurt, cucumber, cilantro, and 1/8 teaspoon black pepper, stirring gently to combine. | 6. Preheat broiler. | 7. Remove fish from dish; discard marinade. Place fish on a broiler pan coated with cooking spray. Broil 5 minutes, turn fish, then broil 4-5 more minutes until fish is firm to the touch with a fork. | 8. Serve salad with fish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
plain nonfat yogurt	1	cup		100.8667	0.0	22.44	0.5667
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098
garam masala	1 1/2	1/2		100.8667	0.0	22.44	0.5667
paprika	1 1/2	1/2		9.729	1.8627	0.4878	0.4447
ginger	1	tablespoon	minced peeled	4.8	1.0662	0.1092	0.045
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
salt	1	teaspoon		-	-	-	-
red pepper	1/2 - 1	teaspoon	ground	0.0	0.0	0.0	0.0
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
red snapper	4			100.8667	0.0	22.44	0.5667
cooking spray				-	-	-	-
red onion	1/2	cup	sliced	32.0	7.472	0.88	0.08
lemon juice	2	tablespoons		10.065	3.1568	0.1601	0.1098
salt	1/2	teaspoon		-	-	-	-
garam masala	1/8	teaspoon		100.8667	0.0	22.44	0.5667
plain nonfat yogurt	1 1/2	cups		100.8667	0.0	22.44	0.5667
cucumber	1	cup	chopped seeded	15.96	2.8728	0.7847	0.2128
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
black pepper	1/8	teaspoon	ground	1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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Tandoori Red Snapper (Cooking Light)