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Tandoori Red Snapper (Cooking Light)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.6468
Energy (kCal)195.0039
Carbohydrates (g)21.0896
Protein (g)25.7639
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain nonfat yogurt 1 cup 100.8667 0.0 22.44 0.5667
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    garam masala 1 1/2 1/2 100.8667 0.0 22.44 0.5667
    paprika 1 1/2 1/2 9.729 1.8627 0.4878 0.4447
    ginger 1 tablespoon minced peeled 4.8 1.0662 0.1092 0.045
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salt 1 teaspoon - - - -
    red pepper 1/2 - 1 teaspoon ground 0.0 0.0 0.0 0.0
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    red snapper 4 100.8667 0.0 22.44 0.5667
    cooking spray - - - -
    red onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    lemon juice 2 tablespoons 10.065 3.1568 0.1601 0.1098
    salt 1/2 teaspoon - - - -
    garam masala 1/8 teaspoon 100.8667 0.0 22.44 0.5667
    plain nonfat yogurt 1 1/2 cups 100.8667 0.0 22.44 0.5667
    cucumber 1 cup chopped seeded 15.96 2.8728 0.7847 0.2128
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    black pepper 1/8 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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