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Masoor Dhal

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.8479
Energy (kCal)232.062
Carbohydrates (g)23.4516
Total fats (g)15.7788
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the lentils in the water over medium heat until tender (about 20 minutes). | 2. In a fry pan, saute the onions and garlic in olive oil until tender. | 3. Add the spices and lentils into the fry pan. Cook over medium heat until the lentils are just slightly mushy. Be very careful with the cardamom, it can easily overpower any spice; add it a dash at a time. | 4. Serve with brown rice or warm pita. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green lentil 1/2 cup - - - -
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    turmeric 2 teaspoons ground 18.72 4.0284 0.5808 0.195
    red chili pepper 1 teaspoon ground 1.25 0.2753 0.0584 0.0138
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    clove 1 teaspoon ground 5.754 1.3761 0.1254 0.273
    cinnamon 2 teaspoons ground - - - -
    salt 1 1/2 1/2 - - - -
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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