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Shrimp Tikka Masala

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.2096
Energy (kCal)501.892
Carbohydrates (g)35.989
Total fats (g)30.6111
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a heavy pot, heat the ghee or oil until shimmering. Add onion and cook slowly, stirring often, until golden, about 20 minutes. Add ginger, garlic, tomato paste, garam masala and chili powder. It should be thick, but not pasty; it should drip off a spoon. If too thick, add more ghee or oil. Cook until very fragrant, 3-4 minutes. | 2. Add water and stir until smooth. Season to taste with salt and pepper. Add shrimp and poach gently until cooked through, 3-5 minutes. | 3. Remove from heat and stir in yogurt. Serve over cooked jasmine or basmati rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 tablespoons clarified 247.52 0.0 0.0 28.0
    onion 1 60.0 14.01 1.65 0.15
    ginger 3 tablespoons grated 52.26 11.1727 1.4009 0.6614
    garlic 1 tablespoon grated 12.665 2.8101 0.5406 0.0425
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    garam masala 2 teaspoons - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    water 1 cup 0.0 0.0 0.0 0.0
    salt - - - -
    black pepper ground - - - -
    shrimp 20 99.4 1.274 19.054000000000002 1.4140000000000001
    plain yogurt 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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