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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel and boil potatoes. | 2. Heat oil in wok. | 3. Add split yellow peas, white lentils and black mustard seeds and fry until the mustard seeds start to pop. | 4. Add tumeric, sugar, salt and onion and fry until onion starts to become translucent. | 5. Add potatoes, chilli and ginger, mixing and mashing up the potatoe. | 6. When the potatoes start to stick to the sides of the wok, add the lime juice, remove from heat and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2 -3	tablespoons		0.0	0.0	0.0	0.0
yellow pea	2	tablespoons	split	-	-	-	-
white lentil	2	tablespoons		34.965	6.0008	2.0002	0.2488
black mustard seed	1	teaspoon		-	-	-	-
turmeric	1/4	teaspoon		2.34	0.5036	0.0726	0.0244
sugar	1/4	teaspoon		4.5885	1.1477	0.0	0.0
salt				-	-	-	-
onion	1 1/2		diced	96.0	22.416	2.64	0.24
green chilies	2		diced	194.3028	48.0	0.0	0.0
lime juice	1			3.7812	1.2735	0.0635	0.0106
ginger	1/4		chopped	0.4	0.0888	0.0091	0.0038
cilantro			chopped	-	-	-	-
potato	4 -5			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.