RecipeDB

Cooking in progress....

White Lentil, Split Pea and Potato Mash

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.5276
Energy (kCal)336.3775
Carbohydrates (g)79.4304
Protein (g)4.7854
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    yellow pea 2 tablespoons split - - - -
    white lentil 2 tablespoons 34.965 6.0008 2.0002 0.2488
    black mustard seed 1 teaspoon - - - -
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    salt - - - -
    onion 1 1/2 diced 96.0 22.416 2.64 0.24
    green chilies 2 diced 194.3028 48.0 0.0 0.0
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    ginger 1/4 chopped 0.4 0.0888 0.0091 0.0038
    cilantro chopped - - - -
    potato 4 -5 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition