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Quick Veggie Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.0482
Energy (kCal)182.311
Carbohydrates (g)32.205
Protein (g)5.5449
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    cinnamon 1 - - - -
    bay leaf 1 - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    basmati rice 1 cup - - - -
    vegetable 1 cup chopped carrots beans mixed 109.06 24.738000000000003 4.388999999999999 0.266
    water 3 cups 0.0 0.0 0.0 0.0
    salt - - - -
    coconut cream 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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