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Quick Veggie Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.5449
Energy (kCal)182.311
Carbohydrates (g)32.205
Total fats (g)5.0482
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté chopped onions in oil. | 2. When golden brown, add cinnamon, bay leaf, cumin, rice and vegetables. | 3. Sauté two minutes and add 3 cups of water. | 4. Bring to a boil, add salt, and coconut milk (if using) and simmer, covered, over low heat. | 5. Cook for 20 minutes (35-40 minutes for brown rice). | 6. Garnish with coriander leaves or sliced green onions, and serve alone with chutney or with dhal. | 7. Source: Vegetarian Tastes of Toronto, p. 30. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    cinnamon 1 - - - -
    bay leaf 1 - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    basmati rice 1 cup - - - -
    vegetable 1 cup chopped carrots beans mixed 109.06 24.738000000000003 4.388999999999999 0.266
    water 3 cups 0.0 0.0 0.0 0.0
    salt - - - -
    coconut cream 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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