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Indian Green Beans With Mushrooms

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.6749
Energy (kCal)802.8179
Carbohydrates (g)45.7443
Total fats (g)71.0347
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. put oil in wide pan and set over medium high heat. when oil is hot, add cumin seeds. as soon as seeds begin to sizzle, add onion. stir and fry till onion browns. add ginger and garlic. stir until garlic starts to brown. | 2. add mushrooms. stir and fry for 2 minutes. add beans, ground coriander, ground cumin, turmeric, garam masala, cayenne, salt, tomato, and 1/2 c water. | 3. bring to boil; cover, lower heat and simmer for 15 minutes. | 4. remove cover, raise heat, and boil most of liquid away, stirring gently as you do. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 5 tablespoons 586.16 0.0 0.0 68.0
    cumin seed 3/4 teaspoon 5.9063 0.6968 0.2805 0.3508
    onion 2 cut 56.0 13.075999999999999 1.54 0.14
    ginger 1 tablespoon cut 4.8 1.0662 0.1092 0.045
    garlic clove 5 diced - - - -
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    green bean 1 trimmed cut 31.0 6.97 1.83 0.22
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cumin 1/4 teaspoon ground 5.9063 0.6968 0.2805 0.3508
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    garam masala 3/4 teaspoon - - - -
    cayenne pepper 3/4 teaspoon 4.293 0.7645 0.1621 0.2331
    salt 1 teaspoon - - - -
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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