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Ground Beef With Spinach and Fresh Mint

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)75.378
Energy (kCal)1395.0412
Carbohydrates (g)24.0157
Protein (g)164.7482
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 10 ounces stemmed washed 62.3689 11.0563 6.2369 0.8505
    cilantro stem 1/2 cup - - - -
    mint leaf 1/4 cup - - - -
    canola oil 1/4 cup 481.78 0.0 0.0 54.5
    cinnamon 1 - - - -
    green cardamom pod 8 - - - -
    clove 6 34.524 8.2568 0.7522 1.6380000000000001
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    ginger 2 inches peeled grated - - - -
    onion 1 quartered sliced - - - -
    hot green chili pepper 1 cut - - - -
    salt 1 teaspoon - - - -
    beef 1 1/2 1/2 ground lean 795.6018 0.0 156.8764 18.292
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    plain yogurt 1 cup - - - -
    garam masala 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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