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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For the green paste, bring 2 inches of water to a boil in a large saucepan over high heat. Add the spinach and stir. Cover and steam, stirring every now and then, until wilted, about 5 minutes. Puree in a blender (with any remaining water) along with the cilantro and mint leaves. Set aside. | 2. Heat the oil with the cinnamon stick, cardamom, and cloves in a large, heavy-bottomed casserole over medium-high heat and cook, stirring, until the cinnamon unfurls, about 2 minutes. | 3. Add the garlic and ginger and cook stirring, 1 minute. Add the onion, green chile, and salt and cook, stirring, until the onion begins to brown around the edges, 8-10 minutes. | 4. Stir in the beef and black pepper and cook, stirring, 5 minutes. Add the yogurt 2 tablespoons at a time and stir well after each addition. Simmer gently, stirring every now and then, for 5 minutes. Add the green paste, bring to a boil, reduce the heat and simmer 5 more minutes. | 5. Stir in the garam masala and cook 1 more minute. Taste for salt, Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spinach	10	ounces	stemmed washed	62.3689	11.0563	6.2369	0.8505
cilantro stem	1/2	cup		-	-	-	-
mint leaf	1/4	cup		-	-	-	-
canola oil	1/4	cup		481.78	0.0	0.0	54.5
cinnamon	1			-	-	-	-
green cardamom pod	8			-	-	-	-
clove	6			34.524	8.2568	0.7522	1.6380000000000001
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
ginger	2	inches	peeled grated	-	-	-	-
onion	1		quartered sliced	-	-	-	-
hot green chili pepper	1		cut	-	-	-	-
salt	1	teaspoon		-	-	-	-
beef	1 1/2	1/2	ground lean	795.6018	0.0	156.8764	18.292
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
plain yogurt	1	cup		-	-	-	-
garam masala	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.