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Indian Stuffed Peppers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)86.4575
Energy (kCal)973.745
Carbohydrates (g)56.9566
Protein (g)11.3601
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 peeled quartered - - - -
    green bell pepper 6 - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 2 peeled chopped 128.0 29.888 3.52 0.32
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    salt - - - -
    onion 1/2 peeled chopped 128.0 29.888 3.52 0.32
    clove 6 34.524 8.2568 0.7522 1.6380000000000001
    green cardamom pod 6 - - - -
    garlic clove 2 peeled chopped - - - -
    gingerroot 1 teaspoon peeled chopped - - - -
    cinnamon 1 inches - - - -
    coriander 1 teaspoon ground 10.728 1.9796 0.4453 0.6397
    cumin 1 teaspoon ground 15.75 1.8581 0.748 0.9353
    turmeric 1/4 teaspoon ground 4.68 1.0071 0.1452 0.0488
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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