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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook potatoes in a saucepan of simmering water for 15 minutes, or until tender, then drain and cut into small cubes. | 2. Bring a large pan of water to a boil and add peppers and blanch for 5 minutes. Drain and run cold water over peppers. Cut around the stems and remove stems and seeds. Drain well upside down on paper towel. | 3. Heat oil in a small frying pan and cook onions over medium heat until soft but not browned. Add coriander, cumin, turmeric and chili powder and mix thoroughly. Mix in the potatoes and season with salt, to taste. Fill each pepper with equal amounts of mixture. | 4. To make the sauce, combine all of the sauce ingredients (except salt) in a deep, heavy-bottomed frying pan and bring slowly to a boil. Reduce heat to low, cover and simmer 15 minutes. Remove cinnamon stick and cardamom pods. Season sauce with salt, to taste. | 5. Add stuffed peppers to the pan, arranging them so that they stand upright in a single layer, and cook 5-10 minutes, or until sauce is thick and peppers are heated through. Serve peppers with sauce spooned over the tops. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	1		peeled quartered	-	-	-	-
green bell pepper	6			-	-	-	-
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
onion	2		peeled chopped	128.0	29.888	3.52	0.32
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
salt				-	-	-	-
onion	1/2		peeled chopped	128.0	29.888	3.52	0.32
clove	6			34.524	8.2568	0.7522	1.6380000000000001
green cardamom pod	6			-	-	-	-
garlic clove	2		peeled chopped	-	-	-	-
gingerroot	1	teaspoon	peeled chopped	-	-	-	-
cinnamon	1	inches		-	-	-	-
coriander	1	teaspoon	ground	10.728	1.9796	0.4453	0.6397
cumin	1	teaspoon	ground	15.75	1.8581	0.748	0.9353
turmeric	1/4	teaspoon	ground	4.68	1.0071	0.1452	0.0488
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
coconut milk	1	cup		552.0	13.296	5.496	57.216
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.