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Shawarma

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.9384
Energy (kCal)1401.186
Carbohydrates (g)69.715
Total fats (g)115.7756
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine yogurt, lemon juice, garlic, pepper sauce, vinegar, onion, black and cayenne pepper, mace, and salt. | 2. Add meat and marinate overnight. | 3. (at least 12 hours-stir a few times) Grill the meat until done or broil in oven. | 4. Combine the tahini, garlic, lemon juice, and parsley. | 5. Whisk well. | 6. Add water if needed. | 7. To make the sandwich slice open a pita, spread some tahini sauce on the bread and add some lettuce and sprouts, tomato, onion and meat. | 8. Pour on a little tzatziki and chow down. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1 cup - - - -
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    pepper sauce 1/2 teaspoon - - - -
    vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    onion 1 teaspoon minced 1.3333 0.3113 0.0367 0.0033
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    mace 1/2 teaspoon ground 4.0375 0.4292 0.057 0.2752
    salt 1/2 teaspoon - - - -
    chicken 2 2 sliced - - - -
    tahini 1 cup 1368.0 62.856 42.744 115.2
    garlic 2 cloves minced 17.88 3.9672 0.7632 0.06
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    parsley 2 teaspoons chopped 0.9 0.1582 0.0743 0.0198
    water 1/2 cup 0.0 0.0 0.0 0.0
    pita bread 8 slices - - - -
    tomato sliced - - - -
    onion sliced 1.3333 0.3113 0.0367 0.0033
    sprout mixed - - - -
    lettuce sliced - - - -
    tzatziki - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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