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Chicken Cafreal

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.5918
Energy (kCal)917.848
Carbohydrates (g)162.358
Total fats (g)28.5638
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pierce the chicken pcs with a fork. | 2. Marinate them in salt and sour lime juice Grind the masala ingredients to a paste Spread this paste too over the chicken and keep at room temperature for 2 hours atleast. | 3. Heat the oil in a large frying pan and add the chicken pcs and saute for 10-12 mins (or more) until the skin of the chicken is dark and the juices run clear when the chicken pcs are pricked with a knife tip. | 4. Halfway through add the potato slices so that they too fry with the chicken. | 5. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 cut - - - -
    lime 1 sour - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    potato 2 peeled sliced - - - -
    salt - - - -
    green chilies 6 582.9085 144.0 0.0 0.0
    garlic 6 cloves 26.82 5.9508 1.1448 0.09
    green cardamom pod 2 - - - -
    clove 2 cloves - - - -
    coriander leaf 200 46.0 7.34 4.26 1.04
    gingerroot 1 inch - - - -
    white vinegar 2 tablespoons 5.364 0.0119 0.0 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    turmeric powder 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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