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Spicy Curried Lentils and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.7236
Energy (kCal)289.135
Carbohydrates (g)44.8513
Protein (g)8.8623
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    hot pepper 1 minced - - - -
    brown lentil 1 cup soaked rinsed drained - - - -
    basmati rice 1/2 cup - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    salt 1/2 - 1 teaspoon - - - -
    pea 1 cup defrosted 41.16 7.399 2.7439999999999998 0.196
    tomato 1 cup diced canned 41.4 9.18 2.16 0.36
    cilantro 3 -4 tablespoons chopped 0.0 0.0 0.0 0.0
    chutney - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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