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Gosht Vindaloo Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)224.6906
Energy (kCal)2696.336
Carbohydrates (g)18.8264
Protein (g)148.2705
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    lamb shoulder 1 7/8 boneless diced 2245.32 0.0 141.0129 182.4322
    onion 6 pieces chopped - - - -
    gingerroot 2 teaspoons peeled minced - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    vindaloo curry paste 6 -8 tablespoons - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    water 450 0.0 0.0 0.0 0.0
    salt 1 1/2 1/2 - - - -
    potato 900 diced - - - -
    cilantro 15 chopped 55.2 8.808 5.112 1.248

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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