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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large saucepan and cook the onion with the cumin seeds and cinnamon over a medium heat for 5-10 minutes, until the onion is beginning to brown. | 2. Add the lentils, coriander, chili powder and turmeric. Cook for 2 minutes, stirring occasionally. | 3. Add the water and then add the tomato and okra. | 4. Bring to the boil, then cover and simmer for 25 minutes, until the okra and lentils are tender, stirring occasionally. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/2	cup		954.72	0.0	0.0	108.0
onion	1		sliced	64.0	14.944	1.76	0.16
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
cinnamon	2			-	-	-	-
red lentil	12 1/2	ounces		1268.6398	223.6066	84.7295	7.6898
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
turmeric	1/4	teaspoon	ground	2.34	0.5036	0.0726	0.0244
water	4 1/2	cups		0.0	0.0	0.0	0.0
tomato	1	halved		-	-	-	-
okra	24		topped tailed	792.0	178.8	46.32	4.56

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.