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Okra and Lentil Daal

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)121.4146
Energy (kCal)3098.7458
Carbohydrates (g)420.444
Protein (g)133.6605
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    onion 1 sliced 64.0 14.944 1.76 0.16
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    cinnamon 2 - - - -
    red lentil 12 1/2 ounces 1268.6398 223.6066 84.7295 7.6898
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    water 4 1/2 cups 0.0 0.0 0.0 0.0
    tomato 1 halved - - - -
    okra 24 topped tailed 792.0 178.8 46.32 4.56

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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