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Fish in Spicy Yoghurt Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.9619
Energy (kCal)847.1837
Carbohydrates (g)218.4964
Protein (g)11.8827
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 1/2 1/2 - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    salt 1/2 teaspoon - - - -
    chile powder 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    cumin powder 1 teaspoon - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    onion 1 chopped 60.0 14.01 1.65 0.15
    ginger 2 teaspoons chopped 3.2 0.7108 0.0728 0.03
    green chile 1 chopped seeded - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    water 2 tablespoons 0.0 0.0 0.0 0.0
    yoghurt 1/2 cup - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    ghee 3 tablespoons - - - -
    onion 1 sliced 60.0 14.01 1.65 0.15
    raisin 1 1/2 1/2 747.45 196.812 8.3902 1.1385
    garam masala 1 teaspoon - - - -
    salt 1 teaspoon - - - -
    cilantro 1 tablespoon chopped 0.46 0.0734 0.0426 0.0104
    saffron thread 1/4 teaspoon - - - -
    milk 1 tablespoon 9.15 0.7170000000000001 0.4725 0.4905
    green pea 2 tablespoons 14.6812 2.6191 0.9824 0.0725

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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