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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the fish into large pieces and remove any bones. | 2. Mix together the turmeric, salt, chile powder and cumin powder. | 3. Combine the spice mixture with the lime or lemon juice, then sprinkle amd rub over the fish pieces. | 4. Allow to marinate for 15 minutes. | 5. Place the onion, ginger, chile, cilantro and water in a food processor or blender container, and process or blend to a smooth paste. | 6. Lightly whisk the yoghurt and extra water together, then combine with the blended paste. | 7. Pour over the fish pieces, and mix well, ensuring each piece is well coated. | 8. Marinate the fish for a further 30 minutes, turning the pieces from time to time. | 9. Shake any excess marinade from the fish, and set aside, reserving the marinade. | 10. Meanwhile steep the saffron threads in the hot milk, and set that aside also. | 11. Heat the ghee or vegetable oil in a heavy-bottomed saucepan over medium-high heat. | 12. Add the sliced onion and stir and saute until a light golden colour. | 13. Add the raisins or sultanas and saute for 1 minute. | 14. Next, stir in the garam masala, salt, cilantro and the hot milk containing the saffron threads. | 15. Add the reserved marinade, bring to the boil, lower heat, and simmer for 4 minutes. | 16. Add the marinated fish pieces and simmer gently until the fish is cooked, about 5 minutes, depending on the thickness of the fish pieces. | 17. If desired, serve with a sprinkling of lightly cooked green peas. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
	1 1/2	1/2		-	-	-	-
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
salt	1/2	teaspoon		-	-	-	-
chile powder	1/2 - 1	teaspoon		0.0	0.0	0.0	0.0
cumin powder	1	teaspoon		-	-	-	-
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
onion	1		chopped	60.0	14.01	1.65	0.15
ginger	2	teaspoons	chopped	3.2	0.7108	0.0728	0.03
green chile	1		chopped seeded	-	-	-	-
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
water	2	tablespoons		0.0	0.0	0.0	0.0
yoghurt	1/2	cup		-	-	-	-
water	2	tablespoons		0.0	0.0	0.0	0.0
ghee	3	tablespoons		-	-	-	-
onion	1		sliced	60.0	14.01	1.65	0.15
raisin	1 1/2	1/2		747.45	196.812	8.3902	1.1385
garam masala	1	teaspoon		-	-	-	-
salt	1	teaspoon		-	-	-	-
cilantro	1	tablespoon	chopped	0.46	0.0734	0.0426	0.0104
saffron thread	1/4	teaspoon		-	-	-	-
milk	1	tablespoon		9.15	0.7170000000000001	0.4725	0.4905
green pea	2	tablespoons		14.6812	2.6191	0.9824	0.0725

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.