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Rag Salad Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.6872
Energy (kCal)941.79
Carbohydrates (g)200.8682
Total fats (g)7.8964
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rice. Blanched corn and green peas. Cube baked fish fillet. Then just toss everything together. If soy sauce is not salty enough for you, you may add salt. | 2. Let is stand for 1 hour or so in refrigerator. Serve chilled. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    yellow onion 1 chopped - - - -
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    plain yogurt 100 low fat - - - -
    soy sauce - - - -
    corn 1/2 cup 62.35 13.5575 2.3707 0.9788
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    fish fillet 1/2 cup baked seasoned - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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