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Curried Garbanzo Beans (Chickpeas)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)64.5715
Energy (kCal)2587.5816
Carbohydrates (g)393.7736
Protein (g)125.9028
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    red pepper flake 1/2 teaspoon crushed - - - -
    shallot 1/2 cup peeled minced 57.6 13.44 2.0 0.08
    garbanzo bean 2 cans 2266.8666 377.5112 122.7586 36.2219
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    salt - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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