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Curried Garbanzo Beans (Chickpeas)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)125.9028
Energy (kCal)2587.5816
Carbohydrates (g)393.7736
Total fats (g)64.5715
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large saucepan over medium-high heat. | 2. Fry mustard seeds in oil until they begin to pop. Add red pepper flakes and shallot and saute until shallot is soft. | 3. Add garbanzos, turmeric, cumin, ginger, salt and enough water to prevent sticking. Simmer for 15 minutes. | 4. Sprinkle with cilantro and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    red pepper flake 1/2 teaspoon crushed - - - -
    shallot 1/2 cup peeled minced 57.6 13.44 2.0 0.08
    garbanzo bean 2 cans 2266.8666 377.5112 122.7586 36.2219
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    salt - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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