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Chickpea Dahl

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)67.4878
Energy (kCal)2956.3679
Carbohydrates (g)465.9773
Protein (g)147.5
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grape tomato 2 cups chopped - - - -
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    ginger 1 peeled 1.6 0.3554 0.0364 0.015
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    cumin 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    margarine 1 tablespoon 101.37899999999999 0.1269 0.1269 11.3505
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    potato 5 peeled cut - - - -
    baby pea 2 cups frozen 238.0 39.76 15.645 2.8
    chickpea 2 cans drained rinsed 2266.8666 377.5112 122.7586 36.2219
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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