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Shrimps in Coconut Gravy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30869.7515
Energy (kCal)162007.3894
Carbohydrates (g)2144.1842
Total fats (g)2374.2545
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a thick bottomed pan pour the water and cook shrimps and green chillies in it. | 2. when the shrimps are firm. | 3. add in the tomatoes. | 4. cover the lid and let it cook. | 5. Grind the coconut chilli powder and onions to make a very fine paste. | 6. when the tomatoes are cooked add the paste to the shrimps. | 7. and bring to boil. | 8. adjust the consisitency of the curry as desired. | 9. remove from fir. | 10. crackle mustard in a wok when the oil is hot and throw in the curry leaves-- pour this over the shrimps curry-- serve hot with steamed rice-- yummy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 500 deviened shelled 160933.6983 2062.6713 30849.4033 2289.3385
    green chilies 3 chopped 269.8651 63.8231 13.4933 1.3493
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    onion 1 tablespoon chopped 4.0 0.934 0.11 0.01
    red chili powder 1 tablespoon - - - -
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    curry leaf 5 - - - -
    salt - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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