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Bombay Chops With Corn and Cumin Raita

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.8846
Energy (kCal)3647.3492
Carbohydrates (g)712.8748
Protein (g)114.9819
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 4 boneless 3284.0127 664.7858 107.2294 21.4096
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    salt 1/2 teaspoon - - - -
    coriander 1 1/2 1/2 ground 8.046 1.4847 0.33399999999999996 0.4798
    turmeric 1 1/2 1/2 ground 14.04 3.0213 0.4356 0.1462
    cayenne 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    mustard powder 1/8 teaspoon ground - - - -
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    kernel corn 1 cup 184.71 36.4767 5.1042 2.0022
    tomato 1 seeded chopped 16.38 3.5399 0.8008 0.182
    plain yogurt 1 cup low fat - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    coriander 1/2 teaspoon ground 8.046 1.4847 0.33399999999999996 0.4798
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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