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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sauté the onion, garlic, and peppers over medium high heat until the onion is golden. | 2. Add the carrots, celery, sweet potato, and spices. Cook until the potato is tender. | 3. Turn down the heat, add the lentils and 2 cups water. | 4. Once the lentils are soft, add the diced tomatoes. Cover and simmer over medium low heat until the lentils are mostly broken down. It might be necessary to add more water if it looks dry. | 5. Add the spinach and peas, cook until hot. | 6. Serve with warm bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	2		cut sweet	-	-	-	-
red lentil	1/2	cup	rinsed	343.68	60.576	22.9536	2.0832
carrot	1		sliced	29.52	6.8976	0.6696	0.1728
celery	1		sliced	-	-	-	-
tomato	1 1/2	cups	canned diced	62.1	13.77	3.24	0.54
spinach	1	cup	chopped frozen	33.0	5.85	3.3	0.45
pea	1/2	cup		20.58	3.6995	1.3719999999999999	0.098
onion	1			64.0	14.944	1.76	0.16
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
curry powder	2	tablespoons		40.95	7.0346	1.8005	1.7653
turmeric	2	tablespoons		58.656000000000006	12.6223	1.8198	0.611
chili flake	1	tablespoon		-	-	-	-
jalapeno	1		diced	1.6312	0.3656	0.0512	0.0208
coriander	2	teaspoons		0.1533	0.0245	0.0142	0.0035
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
bay leaf	1			-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.