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Spicy Sweet Potato and Lentil Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.4323
Energy (kCal)680.0255
Carbohydrates (g)130.6803
Protein (g)38.1181
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 cut sweet - - - -
    red lentil 1/2 cup rinsed 343.68 60.576 22.9536 2.0832
    carrot 1 sliced 29.52 6.8976 0.6696 0.1728
    celery 1 sliced - - - -
    tomato 1 1/2 cups canned diced 62.1 13.77 3.24 0.54
    spinach 1 cup chopped frozen 33.0 5.85 3.3 0.45
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    onion 1 64.0 14.944 1.76 0.16
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    turmeric 2 tablespoons 58.656000000000006 12.6223 1.8198 0.611
    chili flake 1 tablespoon - - - -
    jalapeno 1 diced 1.6312 0.3656 0.0512 0.0208
    coriander 2 teaspoons 0.1533 0.0245 0.0142 0.0035
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    bay leaf 1 - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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