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Charishma's Ghee and Khoya Free Carrot Kheer

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.4506
Energy (kCal)1325.9906
Carbohydrates (g)235.087
Total fats (g)44.1165
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Take a large pot and in it put fresh milk as well as the evaporated milk and carrots. | 2. Allow to cook on low heat for a few minutes, stirring occasionally. | 3. Add remaining ingredients and mix well. | 4. Bring to a boil. | 5. Lower heat and cook, stirring well from time to time until the sugar has dissolved and the carrots are tender. | 6. Bring to half boil stage, mix well and then lower heat. Allow to cook for 5 minutes more. | 7. Remove from flame, transfer to the best serving bowl you have at home and serve hot. | 8. Enjoy and Happy Imbolc to you and yours! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 4 washed peeled grated 100.04 23.3752 2.2692 0.5856
    salt 1 pinch - - - -
    sugar 1 cup 805.98 201.59599999999998 0.0 0.0
    green cardamom 4 -5 pounded - - - -
    cow milk 200 ml - - - -
    milk 180 ml evaporated 419.9706 10.1158 4.1814 43.5309

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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