RecipeDB

Cooking in progress....

Lentil Dal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.383
Energy (kCal)366.9325
Carbohydrates (g)54.282
Protein (g)12.9959
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    ginger 1 tablespoon peeled minced 4.8 1.0662 0.1092 0.045
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    red pepper 1/2 teaspoon crushed 0.625 0.1377 0.0292 0.0069
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    cauliflower floret 2 cups chopped - - - -
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    lentil 1 cup dried 81.62 17.0478 6.8992 0.4235
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052
    salt 3/4 teaspoon - - - -
    basmati rice 6 cups cooked cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition