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Lentil Dal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.9959
Energy (kCal)366.9325
Carbohydrates (g)54.282
Total fats (g)15.383
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in large saucepan over medium-high heat. | 2. Add onion, ginger, cumin, turmeric, red peppers, and garlic. | 3. Saute 2 minutes. | 4. Add cauliflower and tomatoes; saute 1 minute. | 5. Stir in water and lentils; bring to a boil. | 6. Cover, reduce heat, and simmer 35 minutes or until lentils are tender. | 7. Stir in lime juice, cilantro, and salt. | 8. Serve 1 cup lentil mixture with 1 cup rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    ginger 1 tablespoon peeled minced 4.8 1.0662 0.1092 0.045
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    red pepper 1/2 teaspoon crushed 0.625 0.1377 0.0292 0.0069
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    cauliflower floret 2 cups chopped - - - -
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    lentil 1 cup dried 81.62 17.0478 6.8992 0.4235
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052
    salt 3/4 teaspoon - - - -
    basmati rice 6 cups cooked cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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