RecipeDB

Cooking in progress....

Indian Garbanzo Beans and Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)52.9746
Energy (kCal)1862.9195
Carbohydrates (g)272.4819
Protein (g)87.4177
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown basmati rice 1 1/2 1/2 - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    olive oil 2 teaspoons 238.68 0.0 0.0 27.0
    lemon juice 1/4 cup squeezed 13.42 4.209 0.2135 0.1464
    garlic clove 2 teaspoon minced bottled minced - - - -
    salt 1/2 teaspoon - - - -
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    cayenne pepper - - - -
    garam masala - - - -
    garbanzo bean 15 ounces 1607.4162 267.6901 87.0471 25.6846
    cilantro 2 teaspoons chopped dried 0.1533 0.0245 0.0142 0.0035

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition