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Indian Garbanzo Beans and Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)87.4177
Energy (kCal)1862.9195
Carbohydrates (g)272.4819
Total fats (g)52.9746
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook 1-1/2 cups rice in 3 cups of water for 45 minutes or according to package direcitons, omitting salt and margarine. | 2. Meanwhile, in a small bowl, whisk together oil, lemon juice, garlic, salt, and curry powder. Add cayenne pepper and/or garam masala, if desired. | 3. Stir beans into cooked rice; transfer to serving platter. Drizzle with oil mixture, add cilantro, and stir gently. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown basmati rice 1 1/2 1/2 - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    olive oil 2 teaspoons 238.68 0.0 0.0 27.0
    lemon juice 1/4 cup squeezed 13.42 4.209 0.2135 0.1464
    garlic clove 2 teaspoon minced bottled minced - - - -
    salt 1/2 teaspoon - - - -
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    cayenne pepper - - - -
    garam masala - - - -
    garbanzo bean 15 ounces 1607.4162 267.6901 87.0471 25.6846
    cilantro 2 teaspoons chopped dried 0.1533 0.0245 0.0142 0.0035

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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