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Vegetable Makhanwala

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.8706
Energy (kCal)1153.953
Carbohydrates (g)143.8474
Total fats (g)53.2197
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the onion,ginger,garlic, tomatoes, turmeric powder and chilli powder in a microwave bowl and microwave on HIGH for 4 minutes Blend this mixture in a liquidiser to get a smooth puree. | 2. Keep aside. | 3. Put 2 tablespoons of butter and the cumin seeds in another glass bowl and microwave on HIGH for 1 minute. | 4. Add the french beans,carrots, green peas, baby corn and cauliflower, cover with a lid and microwave on HIGH for 5 minutes. | 5. Keep aside. | 6. In another glass bowl, add the remaining butter, cooked puree, veggies, garam masala, cream, sugar, kasuri methi and salt and mix well. | 7. Microwave on HIGH for 4 minutes. | 8. Serve hot garnished with the coriander and butter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    french bean 1/2 cup cut 315.56 58.9812 17.3052 1.8584
    carrot 1/2 cup cut 26.24 6.1312 0.5952 0.1536
    green pea 1/2 cup 58.725 10.4762 3.9295 0.29
    cauliflower floret 1/2 cup - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    baby corn 1/4 cup sliced - - - -
    ginger 1/2 0.8 0.1777 0.0182 0.0075
    garlic 3 cloves 13.41 2.9754 0.5724 0.045
    tomato 3 sliced 98.28 21.2394 4.8048 1.092
    turmeric powder 1/4 teaspoon - - - -
    garam masala 1 teaspoon - - - -
    cream 4 tablespoons 198.0 3.99 2.178 20.808000000000003
    fenugreek leaf 1/2 teaspoon dried - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    salt - - - -
    coriander 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    butter 1 teaspoon 342.0 15.714 10.686 28.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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