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Masala Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.5468
Energy (kCal)438.356
Carbohydrates (g)21.5608
Protein (g)4.0972
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 2 cups - - - -
    potato 2 peeled cubed - - - -
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    onion 1 sliced 60.0 14.01 1.65 0.15
    green chilies 2 -3 deseeded chopped 0.0 0.0 0.0 0.0
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    cumin powder 1 teaspoon - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    garam masala powder 1/2 teaspoon - - - -
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075
    garlic paste 1/2 teaspoon - - - -
    yoghurt 2 tablespoons - - - -
    cardamom 2 -3 0.0 0.0 0.0 0.0
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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