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Tofu & Potato Stuffed Bell Peppers in a Spicy Indian Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.0156
Energy (kCal)308.0798
Carbohydrates (g)65.8258
Protein (g)13.5172
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bell pepper 1/2 - - - -
    panir 100 - - - -
    potato 100 - - - -
    green pea 100 g 81.0 14.45 5.42 0.4
    onion 2 cut 128.0 29.888 3.52 0.32
    green chilies 2 -3 0.0 0.0 0.0 0.0
    ginger garlic paste 2 teaspoons - - - -
    red chili powder 1/2 teaspoon - - - -
    garam masala powder 1/2 teaspoon cloves aniseed - - - -
    onion 2 sliced 128.0 29.888 3.52 0.32
    tomato 2 80.4198 17.3796 3.9316 0.8936
    ginger paste 1 teaspoon - - - -
    garlic paste 2 teaspoons - - - -
    cardamom 3 18.66 4.1082 0.6456 0.402
    kashmiri chili powder 3 teaspoons - - - -
    cumin powder 1/2 teaspoon - - - -
    cashew nut 1/4 cup - - - -
    tomato sauce 2 teaspoons - - - -
    garam masala - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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