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Tofu & Potato Stuffed Bell Peppers in a Spicy Indian Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.5172
Energy (kCal)308.0798
Carbohydrates (g)65.8258
Total fats (g)2.0156
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash the bell peppers. | 2. Remove their stems and cut off the top portion a little so that you can remove the seeds and fill in the stuffing. | 3. For the stuffing, fry onion, green chillies, ginger-garlic paste, chilli powder and garam masala powder. | 4. Add paneer. | 5. Fry well for sometime. | 6. Add the boiled and mashed potatoes and greenpeas. | 7. Mix well. | 8. Add salt. | 9. Stuff the mixture inside the bell peppers. | 10. Bake them in an oven or shallow fry till fried and tender. | 11. Grind the fried onion, tomato, ginger paste, garlic paste, cardamom, chilli powder, cumin, cashewnuts, tomato sauce and whole garam masala to a fine paste. | 12. Add ghee. | 13. Fry the ground masala on low flame for 10 minutes till the ghee leaves the sides. | 14. Add salt and baked bell peppers. | 15. Boil well for 5 minutes. | 16. Top with cream and corriander leaves and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bell pepper 1/2 - - - -
    panir 100 - - - -
    potato 100 - - - -
    green pea 100 g 81.0 14.45 5.42 0.4
    onion 2 cut 128.0 29.888 3.52 0.32
    green chilies 2 -3 0.0 0.0 0.0 0.0
    ginger garlic paste 2 teaspoons - - - -
    red chili powder 1/2 teaspoon - - - -
    garam masala powder 1/2 teaspoon cloves aniseed - - - -
    onion 2 sliced 128.0 29.888 3.52 0.32
    tomato 2 80.4198 17.3796 3.9316 0.8936
    ginger paste 1 teaspoon - - - -
    garlic paste 2 teaspoons - - - -
    cardamom 3 18.66 4.1082 0.6456 0.402
    kashmiri chili powder 3 teaspoons - - - -
    cumin powder 1/2 teaspoon - - - -
    cashew nut 1/4 cup - - - -
    tomato sauce 2 teaspoons - - - -
    garam masala - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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