RecipeDB

Cooking in progress....

Soor Vindaloo (curried Pork)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)74.7241
Energy (kCal)1762.0452
Carbohydrates (g)56.1442
Protein (g)212.0423
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 6 cloves chopped divided 26.82 5.9508 1.1448 0.09
    ginger 1 inch peeled chopped divided - - - -
    red chilies 4 chopped seeded - - - -
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    fenugreek seed 1/2 teaspoon 5.9755 1.0795 0.4255 0.1186
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    white wine vinegar 4 tablespoons divided - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 2 chopped 128.0 29.888 3.52 0.32
    tomato 1/2 chopped 20.1049 4.3449 0.9829 0.2234
    pork shoulder 2 lb trimmed cubed 1151.4693 0.0 204.3631 30.8267
    salt 1/2 teaspoon - - - -
    water 2 1/2 cups boiling 0.0 0.0 0.0 0.0
    curry leaf 5 chopped - - - -
    clove 6 34.524 8.2568 0.7522 1.6380000000000001
    cinnamon 1 - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition