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Charishma's Own Quick n' Easy Theplas'

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.4007
Energy (kCal)854.4435
Carbohydrates (g)130.6653
Protein (g)24.4819
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 1 1/2 cups 612.0 129.546 23.778000000000002 4.5
    graham flour 1/4 cup - - - -
    red chili powder 1 teaspoon - - - -
    turmeric powder 1/4 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    asafoetida powder 4 -5 pinches - - - -
    cumin seed 1/2 teaspoon powdered 3.9375 0.4645 0.187 0.2338
    sesame seed 1/2 teaspoon powdered 14.25 0.6548 0.4452 1.2
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    oil 224.25599999999997 0.0 0.0717 25.4669

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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