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Spinach Dhal

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.3721
Energy (kCal)373.6295
Carbohydrates (g)25.2342
Protein (g)10.6348
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pea 1/2 cup split 20.58 3.6995 1.3719999999999999 0.098
    yellow pea 1/2 cup split - - - -
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    spinach 2 cups chopped chopped thawed 66.0 11.7 6.6 0.9
    coconut 1/2 cup grated unsweetened 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    cayenne 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    salt 1/4 teaspoon - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    red pepper 2 2.5 0.5506 0.1169 0.0275
    curry leaf 10 - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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