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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel carrots, potatoes and tomatoes and dice. | 2. Trim beans and cut into small pieces. | 3. Heat oil in a heavy based saucepan and fry mustard seed until they pop, add onion, garlic and ginger and fry stirring frequently until onion is golden. | 4. Stir in turmeric, coriander, cumin and chilli powder and fry for a few seconds then toss in vegetables until coated with spices and oil. | 5. Add salt to taste. | 6. Add 3 tablespoons water, cover and cook for 15minutes or until vegetables are tender. | 7. Stir gently every 5 minutes and add a little more water if necessary. | 8. Sprinkle with garam masala just before end of cooking. | 9. Serve with rice or bread of your choice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	2			104.96	24.5248	2.3808	0.6144
potato	2			-	-	-	-
tomato	2			80.4198	17.3796	3.9316	0.8936
green bean	250			7750.0	1742.5	457.5	55.0
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
black mustard seed	2	teaspoons		-	-	-	-
onion	2		chopped	128.0	29.888	3.52	0.32
garlic clove	2		chopped	-	-	-	-
ginger	1	teaspoon	chopped	1.6	0.3554	0.0364	0.015
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
turmeric powder	1/2	teaspoon		-	-	-	-
chili powder	1/4	teaspoon		1.9035	0.3355	0.0909	0.0964
garam masala	1/2	teaspoon		-	-	-	-
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.