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Spicy Diced Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)84.6071
Energy (kCal)8309.2223
Carbohydrates (g)1815.9123
Protein (g)467.8337
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 2 104.96 24.5248 2.3808 0.6144
    potato 2 - - - -
    tomato 2 80.4198 17.3796 3.9316 0.8936
    green bean 250 7750.0 1742.5 457.5 55.0
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    black mustard seed 2 teaspoons - - - -
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic clove 2 chopped - - - -
    ginger 1 teaspoon chopped 1.6 0.3554 0.0364 0.015
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    turmeric powder 1/2 teaspoon - - - -
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    garam masala 1/2 teaspoon - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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