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Vij Family’s Chicken Curry - My Version

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)113.2837
Energy (kCal)1301.5735
Carbohydrates (g)74.2102
Protein (g)18.4516
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1/8 cup 240.89 0.0 0.0 27.25
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    cinnamon 3 inches - - - -
    garlic 3 tablespoons minced 37.995 8.4303 1.6218 0.1275
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    salt 1 tablespoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    garam masala 1 tablespoon - - - -
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    chicken 3 - - - -
    cream 1 cup sour stirred low fat 792.0 15.96 8.712 83.23200000000001
    water 2 cups 0.0 0.0 0.0 0.0
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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