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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil on medium. | 2. Add the onions and the cinnamon stick and sauté until the onions turn golden (5-8 minutes). | 3. Add garlic and cook for another 4 minutes. | 4. Add ginger, tomatoes and your spice mix (salt, black pepper, turmeric, cumin, coriander, garam masala and cayenne). Cook for 5 minutes or until the oil separates. | 5. Now in with the chicken:. | 6. Skin the chicken rinse them (you can do this while the masala cooks). | 7. Add chicken to the masala, turning and coating the pieces well. | 8. Cook for 10 minutes, until the chicken starts to brown. | 9. Stir in the sour cream and water and increase the heat to medium-high. | 10. Wait for a boil, reduce heat and cover. Cook for 15 minutes or until chicken is completely cooked, being sure to stir the pot a few times. | 11. When your chicken is cooked, remove the pan from the heat. Fish out the cinnamon and let your food cool for 30 minutes or more. Remove the chicken from the pot and its meat from its bones before adding the meat back into the masala. | 12. Before serving, heat it all up again on medium heat until it starts to simmer. Remove from the heat, stir in cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	1/8	cup		240.89	0.0	0.0	27.25
onion	2	cups	chopped	128.0	29.888	3.52	0.32
cinnamon	3	inches		-	-	-	-
garlic	3	tablespoons	minced	37.995	8.4303	1.6218	0.1275
ginger	2	tablespoons	minced	9.6	2.1324	0.2184	0.09
tomato	2	cups	chopped	53.64	11.5922	2.6224	0.596
salt	1	tablespoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
garam masala	1	tablespoon		-	-	-	-
cayenne	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
chicken	3			-	-	-	-
cream	1	cup	sour stirred low fat	792.0	15.96	8.712	83.23200000000001
water	2	cups		0.0	0.0	0.0	0.0
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.