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Texas Enchilada Sauce

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.4973
Energy (kCal)408.785
Carbohydrates (g)69.601
Total fats (g)15.9692
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan combine tomato sauce, crushed tomatoes, chili powder, oregano, paprika, cumin, pepper, salt and garlic. Cover and cook over medium heat. | 2. Meanwhile, melt butter in a small skillet over medium heat. Saute onion for about 4 minutes; stir into sauce. Cook sauce for 20 minutes, stirring occasionally. Stir in bell pepper and cook 10 more minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato sauce 2 cans - - - -
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    chili powder 1/3 cup 121.824 21.4704 5.8147 6.169
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    black pepper 2 teaspoons ground 11.546 2.9417 0.4779 0.15
    salt 1/4 teaspoon - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1 minced 64.0 14.944 1.76 0.16
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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