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Bhari Hui Simla Mirch Ka Pakora(Stuffed Capsicum Deep-fried Frit

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.3505
Energy (kCal)1453.5483
Carbohydrates (g)318.4908
Total fats (g)5.9877
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 1 tsp. | 2. oil in a skillet. | 3. Add ginger-garlic paste. | 4. Saute for a few seconds. | 5. Add green chillies, mashed potatoes, peas, carrots and salt to taste. | 6. Saute for 3-4 minutes. | 7. Remove from flame. | 8. Add lime juice and fresh corriander leaves. | 9. Mix well. | 10. Cut stalks of capsicums. | 11. Remove the seeds. | 12. Stuff capsicums with the potato-veggie mixture. | 13. Make a smooth batter of medium thick consistency by mixing the gramflour with red chilli powder, salt and a little water. | 14. Coat capsicums completely with batter. | 15. Deep fry in hot oil. | 16. Drain on clean absorbent paper napkins. | 17. Serve with chutney or tomato ketchup! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ginger garlic paste 1 teaspoon - - - -
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    potato 2 boiled mashed - - - -
    carrot 1/2 cup boiled diced 26.24 6.1312 0.5952 0.1536
    salt - - - -
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    coriander leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    red capsicum 4 - - - -
    flour 2 cups 1156.56 253.2108 18.802 4.4872
    red chili powder 1/4 teaspoon - - - -
    green pea 3/4 cup boiled 88.0875 15.7144 5.8942 0.435
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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