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Lemon Chicken Stir-Fry with walnuts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.6561
Energy (kCal)832.9088
Carbohydrates (g)18.4519
Total fats (g)55.2114
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a non-stick wok, cook the chicken until browned all over. | 2. Remove and keep warm in a bowl. | 3. Add onions, bell peppers' and lemon grass. | 4. Cook until veggies are crisp tender. | 5. Add walnuts, stir-fry for a minute or two, add chicken, lime juice, sauce, rind, stock cube and garlic and rosemary. | 6. Stir-fry until it has heated through. | 7. Serve hot! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 300 g boneless skinless sliced 516.0 0.0 62.55 27.75
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    red bell pepper 1 - - - -
    yellow bell pepper 1 - - - -
    lemongrass 3/4 tablespoon chopped - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    walnut 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    lemon 1 teaspoon grated rind 1.2808 0.4116 0.0486 0.0132
    chicken stock cube 1/2 crumbled - - - -
    soya sauce 2 tablespoons - - - -
    rosemary 1 sprig - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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